Ep. 10 – ESERCIZI DI MEDITAZIONE – DISCIPLINE NATURALI International Video Submission


Ep. 10 – ESERCIZI DI MEDITAZIONE – DISCIPLINE NATURALI International Video Submission

La meditazione può davvero aiutarci a ritrovare serenità ed equilibrio, facilitando il rilassamento non solo del nostro corpo, ma anche della nostra mente. In questo filmato, Guido ci illustra a piccoli passi, come procedere, per iniziare a provare a meditare ed ottenere in poco tempo già un risultato di relax a casa nostra, raggiungendo fin da subito beneficio e benessere. Discipline Naturali

Meditation can really help us find serenity and balance, facilitating the relaxation not only our bodies but also our minds. In this movie, Guido shows us in small steps, how to start trying to meditate and get in a short time was an achievement of relaxation at home, reaching immediately for the benefit and well-being. Natural discipline


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