When your stuck inside day after day and suffering from the effects of the winter blues you tend to eat more junk food. With the festive season upon us and all those lovely baked goods and candies to choose from, it’s no wonder that we easily pack on from 10 to 20 lbs in the matter of a few weeks. Some days you just don’t have the energy to hit the gym. Instead take a few short walks to get the fresh air that you need and clear your head. Spend time in meditation and prayer for your neighbours, family and friends. Always make sure you have healthy snacks already prepared in the fridge. You want something that you can grab within a moments notice. At times you will not feel like peeling and cutting up veggies to snack on. So instead pre-plan your nutritional snacks and keep lots of granola bars on hand. You can cut them up into bite sized pieces and have a cup of tea or coffee with them. Always have a magazine or book to read while you eat. It helps pass the time and your brain needs the exercise. Try not to become a zombie in front of the television by watching movies or playing video games. The new Wii games and accessories are fabulous to have fun and stay in shape at the same time!
- 5,881,585 hits
- KONGOS – Come With Me Now – Alternative Rock Music Songs Lyrics Karaoke New Years Eve Party Tunes 2015
- Meghan Trainor – All About That Bass – Bubble Gum Pop 1950s 1960s Retro Rock Music Song – Idea Girl SAys GIRLS SAY I AM NOT FAT I’m Beautiful!
- Taylor Swift Gets Revenge on Jimmy Kimmel LIVE Music Booker Scott Throws Her Out at Age 14 Album 1989 Pop Rock Dance Interview
- Taylor Swift Performs “Out of the Woods” Jimmy Kimmel LIVE 1989 POP ROCK MUSIC Dance Tunes
- Taylor Swift – Shake It Off – 1989 Pop Rock Dance Music Album I love the 80s Tunes Don’t you?
- Spagna – “The Magic of Love” New Song Release 2014 OFF Limits – 1980s Pop Rock Dance hit Every Girl and Boy
- Jennifer Lopez ft Pitbull – On The Floor (Live at American Idol 10)
- Jennifer Lopez – Dance Again ft. Pitbull – Live at American Idol
- Jennifer Lopez ft. Pitbull – Live It Up (American Idol Finale 2013) HD
- Top 12 — Caleb Johnson “Working Man” – AMERICAN IDOL SEASON XIII metal rock music video
- Top 8 – Jena Irene “Rolling in the Deep” – AMERICAN IDOL SEASON XIII
- Sam Woolf Auditions – AMERICAN IDOL SEASON XIII
- Alex Preston Auditions – AMERICAN IDOL SEASON XIII
- Top 8 – Alex Preston “Fairytales” – AMERICAN IDOL SEASON XIII
- Top 8 Redux – Caleb Johnson “Faithfully” – AMERICAN IDOL SEASON XIII
the idea girl – linda randall