the idea girl says
here’s something new for my viewers..
a healthy snack to make before you start your day..
love the muscles lol
Fruit Smoothie Recipe ❤
Young Coconut – Cantaloupe Melon – Blueberry ❤
* Detox, Go Low Fat or Fat Free,
Eliminate Toxicity, and more with Fruit! *
* I n g r e d i e n t s *
— 1 Young Coconut (water)
— 1 pint of Blueberries (frozen by you)
— 1 Cantaloupe Melon
— 1 handful Lamb’s Quarters
* P r e p a r a t i o n *
— 1) Open young coconut to get water out ~ watch this video if you need help: http://bit.ly/u9Q4j
— 2) Blend young coconut water, frozen blueberries, cantaloupe, and lamb’s quarters in your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9
— 3) Enjoy!
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with helping *you* to keep on keeping on!!
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PEACE, DAN =)
.
PS: Krista thinks its funny that Dan
believes Dragnet to be a ’90s movie.
The Idea Girl Says Word Press
Linda Randall – Bio
I like the recipe, but even with the video help I replace the coconut water with almond milk. Still very healthy and so much easier!
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